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I’ve mentioned previously how much I like the Dexa scan as a test for body composition. It gives great insight into several measures that are key players in overall health and disease prevention.
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In recent years, research has revealed just how crucial the trillions of microbes living in and on our bodies are to our health.
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We love fermented foods in our house. Our Health Coach Shelley’s, homemade sauerkraut or kimchi is a regular addition to many meals and we enjoy a variety of other fermented foods including kefir, yoghurt, kombucha, apple cider vinegar and miso.
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Have you ever wondered about the tiny organisms that live inside and on your body?
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In a recent episode of Functional Medicine Bite-Sized, host Peter Williams welcomed Dr. Amine Zorgani, an esteemed researcher with a rich academic background in microbiology, bioinformatics, and molecular biology.
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Setting goals is not just about achieving targets but also about creating sustainable changes that lead to improved health and well-being.
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I am delighted to have been invited to be a guest on Liz Earle's podcast ‘The Liz Earle Wellbeing Show’.
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One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.
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Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.
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The number of people currently suffering from chronic health conditions in the UK is staggering.
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Serotonin deficiency has dominated the science of depression over the years, with the universally acknowledged claim being that depression is caused by a chemical imbalance in the brain - specifically a lack of serotonin. However, is the link between serotonin and depression a myth?
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You may have been told that there’s nothing you can do about Alzheimer’s, but fortunately, that is actually not the case. It’s all about early intervention. Within this blog, I will outline 7 key ways to prevent developing Alzheimer’s later in life.
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I’m very excited to share that I am one of the expert speakers on the line up for the IHCAN conference 2022. Read more here.
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Here are 3 major factors that are rarely considered with regard to your dietary approach.
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“Let food be thy medicine and medicine be thy food,” Hippocrates. Food certainly is a key component of health and the wrong diet can cause many physical and mental problems, whilst the right foods can make a huge positive impact on overall wellbeing. Read Pete's 5 nutritional tips here.
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Did you know digestive/gut health has a huge impact on your overall health? A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
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Within this article I will outline 5 simple mental health tips for you to follow in order to boost your wellbeing.
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On April 25th, in the United States, it is National DNA Day. DNA is something you may or may not know plays a huge part in what we do here at Functional Medicine Associates. Read about the link between DND and health, and our DNA health tests here.
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Stress has been classified as the health epidemic of the 21st century. In this article we will outline the health outcomes of stress and how to reduce stress.
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Practical Tips to Reduce Risk of Covid 19 with Functional Medicine Practitioner Pete Williams
