How to boost serotonin naturally – advice from the experts
Good to Know
March 31 2023
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In recent years, research has revealed just how crucial the trillions of microbes living in and on our bodies are to our health.
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Have you ever wondered about the tiny organisms that live inside and on your body?
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We love fermented foods in our house. Our Health Coach Shelley’s, homemade sauerkraut or kimchi is a regular addition to many meals and we enjoy a variety of other fermented foods including kefir, yoghurt, kombucha, apple cider vinegar and miso.