How to boost serotonin naturally – advice from the experts
Good to Know
March 31 2023
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We love fermented foods in our house. Our Health Coach Shelley’s, homemade sauerkraut or kimchi is a regular addition to many meals and we enjoy a variety of other fermented foods including kefir, yoghurt, kombucha, apple cider vinegar and miso.
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The number of people currently suffering from chronic health conditions in the UK is staggering.
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Did you know digestive/gut health has a huge impact on your overall health? A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
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From a clinician’s perspective, the New Year presents an ideal opportunity for making the most out of working with patients who, at this time of year, are highly motivated to make behavioural changes.
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I’m really interested in microbes at the moment. I think they will become one of our biggest tools for improving people’s health.
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I am delighted to have been invited to be a guest on Liz Earle's podcast ‘The Liz Earle Wellbeing Show’.
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Setting goals is not just about achieving targets but also about creating sustainable changes that lead to improved health and well-being.
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At Functional Medicine Associates, we help people suffering from chronic disease to get better and help to optimise the health of others.
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Stress has been classified as the health epidemic of the 21st century. In this article we will outline the health outcomes of stress and how to reduce stress.
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“Let food be thy medicine and medicine be thy food,” Hippocrates. Food certainly is a key component of health and the wrong diet can cause many physical and mental problems, whilst the right foods can make a huge positive impact on overall wellbeing. Read Pete's 5 nutritional tips here.
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Here are 3 major factors that are rarely considered with regard to your dietary approach.
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Hey! I'm Pete Williams, your guide to functional ageing and the founder of Functional Medicine Associates. I'm excited to share a new video that's perfect for anyone interested in healthy ageing, no matter your current fitness level.
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One aspect of getting the most out of your training is the way you choose to do your exercises. Most simply go up and down without any thought but I urge you to rethink the way you may do that.